While flat shoes may seem comfortable and stylish, they can contribute to foot pain and discomfort when worn regularly. Flat shoes lack the arch support and cushioning needed to properly distribute weight across the foot. Without adequate support, the foot can become strained, leading to conditions such as plantar fasciitis, heel pain, or metatarsalgia, pain in the ball of the foot. The lack of shock absorption in flat shoes can also cause added pressure on the joints, particularly in the knees and lower back, leading to discomfort and potential long-term pain. Additionally, flat shoes often offer limited stability, which can result in poor posture and alignment. Over time, this imbalance can cause muscle fatigue and soreness. To prevent foot pain, it is important to choose shoes with proper arch support and cushioning. If flat shoes are preferred, consider using orthotic insoles to provide extra support and reduce the risk of injury or discomfort. If you have foot pain from wearing flat shoes, it is suggested that you consult a podiatrist who can offer you effective relief solutions, and guide you on proper shoes to wear.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jennifer Swan, DPM from Right Step Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Young runners often face nail issues like inconsistent thickness or ingrown toenails due to repetitive pressure and friction from training. Running, especially over long distances, places stress on the toes as they repeatedly hit the front of the shoe. This pressure can cause nails to thicken unevenly, making them brittle or prone to splitting. Ingrown toenails, where the nail grows into the surrounding skin, often result from wearing tight or poorly fitted shoes or improper trimming techniques. These conditions can lead to pain, swelling, or infection, impacting performance and comfort. Maintaining consistent nail care, such as trimming straight across and ensuring proper shoe fit, helps prevent these problems. If you are a young runner experiencing persistent toenail pain or ingrown toenails, it is suggested that you schedule an appointment with a podiatrist for individualized treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Jennifer Swan, DPM of Right Step Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain from running can be frustrating, but maintaining a positive attitude is key to recovery. Pain does not mean you are failing. It is your body signaling the need for care. Understanding the cause, whether it is plantar fasciitis, Achilles tendonitis, or stress fractures, is the first step toward healing. A podiatrist can diagnose the issue, recommend treatments like orthotics, stretching routines, or rest, and offer guidance to get you back on track. Focusing on recovery as part of your fitness journey helps shift your mindset. Celebrate small wins, like reduced pain or improved mobility, and stay patient, as healing takes time. If you are experiencing foot pain from running, it is suggested that you consult with a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Jennifer Swan, DPM of Right Step Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain occurs when the ligaments surrounding the ankle joint are overstretched or torn, typically resulting from a twisting motion. This injury often causes immediate pain, swelling, and bruising around the ankle. People with an ankle sprain may experience difficulty walking, putting weight on the affected foot, or moving the ankle. More severe sprains can result in significant instability, where the ankle feels weak or gives way unexpectedly. Repeated or untreated sprains may lead to long-term joint pain or reduced mobility. A podiatrist can diagnose and treat ankle sprains with imaging tests, bracing, or other customized treatments to support healing and restore strength. If you believe you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist as quickly as possible so proper healing can begin.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Jennifer Swan, DPM from Right Step Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.