Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It occurs when this tissue is overstretched or overused, often due to excessive running, standing for long periods, or wearing inadequate footwear. The condition manifests as a sharp, stabbing pain in the heel, particularly noticeable with the first steps in the morning or after long periods of inactivity. Those at higher risk include runners, individuals with high arches or flat feet, people who are overweight, and people who wear shoes with poor arch support. Preventing plantar fasciitis involves wearing supportive footwear, maintaining a healthy weight, and incorporating stretching exercises into daily routines to improve flexibility. Treatment options include rest and stretching exercises, For persistent pain, custom orthotics may be necessary. If you have continued heel pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jennifer Swan, DPM  from Right Step Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.